Group Sound bowl Meditation

Service Description

This deep meditative experience allows participants to completely let go and receive a re-alignment to their entire energetic body using powerful sound vibration. The various frequencies work from the "inside" out and, allowing for the relief of physical, mental, or emotional stress. The vibrations produce a deep state of relaxation as they balance the brain hemispheres, release stress and muscle tension, and stimulate the flow of our energy. Benefits: - Reduces stress and anxiety - Stimulates the immune system - It assists with lowering blood pressure and anger - Deep relaxation and pain relief - Improves mental and emotional clarity - Helps improve sleep - Assists with chakra cleansing and balancing. Things needed: - Yoga Mat or Blanket - Eye cover (Optional)