What is Sound Bowl Meditation?
A sound bath is a fully immersive, full body listening experience that uses sound to guide you into a state of deep rest and relaxation. The experience begins with each person lying down or seated in a comfortable position. After a few moment of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, as well as an opportunity to disconnect from external stimuli and to reconnect with yourself. The goal of the experience is for you to rest, reset, and energetically re-align. The vibrations emitted from the instruments used during a sound bath are able resonate with certain energy points within and around the body, allowing for the removal of negative or stagnant energy. When your energy is free flowing, your sense of balance and alignment can be restored.
Testimonials
I began going to Neeko for sound bowl therapy in 2020. During this time I was very intentional with self-care, healing, and being a better me. She is extremely good at what she does and always takes time to teach, care, and support me in all endeavors of my own growth — I love her! Namaste.
Andrei Nichols, Owner of The Duffy Enterprise
I didn’t have knowledge of what sound therapy and meditation can do for the mind, body, soul, spirit, and environment. Nor did I have the interest. But when I attended my first session, I had no idea what to expect and was very nervous. Neeko did a wonderful job putting everyone’s minds at ease by explaining the process and suggestions to help ease ourselves into it. After facing a myriad of thoughts and finally letting my mind drift and relax, I felt a hollowness in my body that centered me, and allowed me to drift even further into the experience. When all was said and done, I had to remain still for a few moments just to allow myself to fully re-emerge into a brighter, clearer, and weightless mindset. I have and will continue to recommend this form of meditation with Neeko Little to everyone who is exploring different methods of therapy.
Aaron Morton, Wayne State Police Department
I have attended Neeko’s sessions many times and I loved each session the same. It has brought me such clarity and peace attending them and I will continue to see her and meditate with her. It’s been super helpful.
Adela Bejo, Owner of Hip Hop Bake Shop
